An Anti-aging nutrition supplement diet with vitamins, minerals is the secret of having a more vibrant and healthy body so you can live life to its fullestUsing proper nutrition is an important part of anti-aging and it will also help promote great health and energy as well. Using the right type of anti-aging nutrition in your diet and taking additional nutritional supplements can actually help you take control of the aging that occurs within the body. While there are a variety of different anti aging medications, creams, and vitamins available that say they will help you not to age as quickly, believe it or not your nutritional diet is the most important thing when it comes to you combating the aging process.Eating foods that are high in ant aging anti-oxidants can help you keep the aging process from occurring as quickly and they will provide you with the energy you need as well. One of the main things to get in an anti-aging diet is plenty of fresh fruits and vegetables. Things that you may want to add into your diet include oranges, crisp carrots, delicious strawberries, and tasty broccoli. You will find that the most colorful fruits and vegetables are actually the ones that have the most anti-oxidants and vitamins in them as well.If you want to get the proper anti-aging nutrition, it is important that you have at least eight to nine servings of your fruits and vegetables every single day. Most fruits and vegetables actually do not have any fat or cholesterol, and they contain great nutrients, fiber, and only a few calories. Remember to choose the fruits and vegetables that have the deepest and darkest colors. You will find that spinach actually has more nutrients in it than lettuce and a sweet potato is better than a potato. Both the sweet potato and the spinach are actually richer in color. Keeping color in mind can help you pick out the best fruits and vegetables for anti-aging nutrition.Nutritional supplements for Antiaging At times it may not be possible for you to get all the anti-aging nutrients you need by your diet alone, which is where anti-aging nutritional supplements come in. You may need to add one of these supplements to your diet in order to get the nutrients you need. Some of the nutrients and vitamins that would be a good anti-aging nutritional supplements include Vitamin D, niacin, Vitamin K, all the B Vitamins, folic acid, zinc, iron, and even copper. Vitamin C is also important as well, and you will probably want to look for extra anti-aging nutritional supplements that have at least 1000 mg of Vitamin C as well. It is important to note that usually men and women have different needs when it comes to their nutritional needs. Women need to make sure that they get enough calcium in order to ward off osteoporosis and taking about 1000mg of Calcium a day is a good rule of thumb, and in some cases women may even need up to 1500mg a day. Men can greatly benefit from taking anti-aging nutritional supplements that have supplements to help the immune system, such as Vitamin C and Vitamin E, which can help them avoid getting prostrate cancer. When you are taking anti-aging nutritional supplements, drinking plenty of water is extremely important. Water is not only excellent for keeping your body young and healthy, but it helps to hydrate your body and also move the nutrients you are taking throughout your body as well. At least two liters of water should be consumed every single day. Drinking enough water can help keep your skin looking smooth, young, and healthy.Objectives of Anti-Aging NutritionThere are a variety of harmful toxins that are in the body that can cut short your lifespan. Eating foods that have anti-oxidants in them can help you get rid of these harmful toxins so you will live longer. Also when you eat an anti-aging diet you will also be able to enhance your energy and promote mental and physical mobility as well. Another objective of eating an anti-aging nutrition diet is to make sure that your body gets the minerals and nutrients that are needed. These will help make sure that the body is functioning as it should as well. While you need to increase the intake of good nutrients, you will also want to cut some things out of your diet as well, such as saturated fat, trans fats, and some red meats as well.Not only can you prevent much of the aging process by eating an anti-aging nutrition diet, but you can also help to prevent a variety of diseases as well. Eating the right diet can help you make sure that your immune system functions as it should and will also protect other parts of your body as well. Instead of spending a great deal of money on expensive products that claim they will help stop the aging process, why not just start a eating right, using anti-aging nutrition to slow down the aging process. It is much cheaper and a great way to keep your body healthy and happy.
How Jazz Influenced Pop Music of Today
The history of Jazz is deep, varied and its influence has seeped into many genres from hip hop to pop and even rock music. This genre of music can be sometimes misunderstood as ‘too complex and enjoyed by music snobs’ or ‘background music at a bar’, however, it has likely had an effect on some of your favorite artists! Let’s take a closer look at its early origins, characteristics and find out how jazz influenced modern pop music.
Jazz origins
New Orleans is hailed as the birthplace of jazz music, originating in the second half of the 19th century. It was a melting pot of different cultures, all mixed together, sharing and playing their music. Born not long after the abolishment of slavery, jazz signified emancipation, freedom of expression, and experimentation. It is a unique blend of rhythms originating in West African music and the variety of instruments and harmonic chords used in European music. While we can trace its roots back to the late 1900s, jazz really got its ‘big break’ around 1920, in the era of ‘roaring twenties, which made it an overnight success. Musicians like Louis Armstrong, Duke Ellington, Count Basie all came into prominence. Since then, this diverse, complex, and exciting genre has morphed into other forms and influenced many genres of music we know and love today. At the same time, it hasn’t died out and still maintains a vibrant music scene of awe-inspiring jazz musicians. Let’s take a look at some of the key features of jazz and how they have influenced popular styles like pop, rock, and hip hop.
Chord progressions
Jazz typically uses a lot of extended chords, moving away from the standard three-note triad. We notice the use of 7ths, diminished intervals, 9ths, 11ths, and sustained chords, among others, creating colorful harmonies. These chords add more complexity to jazz music and are powerful ways to create tension and add a broader range of emotion into your performance.
Harmony
The harmony created by these extended chords is vastly used in R&B, neo-soul, blues, and folk. Jacob Collier is an excellent example of someone who uses jazz harmony extensively in their music. It also appears in the songs of popular artists like Lianne La Havas, Celeste, Hiatus Kaiyote, and countless others. Exploring intervals beyond the 3rd, 5th, and octave allow us to add a different flavor to our compositions, and jazz has heavily influenced the currently popular r&b and neo-soul artists as well as classic pop songs.
Song structure
Jazz steers away from the traditional pop song structure of verse-chorus or ABAB. Instead, it often uses AABA song structure or even ABABC, and it generally offers much more room for looser structures for artists to explore. We can see this influence used heavily in The Beatles’ music, for example, in the song ‘Honey Pie’. When it comes to more current artists, SZA is very prominently influenced by jazz song structure. Her songs feature multiple sections that all sound slightly different. This way, she keeps it interesting for the listener, encouraging them to keep coming back, as the songs are less predictable and keep our attention for longer. Improvisation and call and response are heavily featured in jazz, emphasizing its freedom of expression and an exciting way to communicate through music. These meticulous improvisations, which seem so effortless also make the jazz song structure much less rigid, compared to pop or classical music.
Rhythm
Jazz music is characterised by its swing rhythm but it’s also an endless resource for ear-catching rhythm elements! Syncopation, off-beats and infectious grooves are found everywhere in jazz. This genre has also been influenced by samba, bossa nova, and afro- Cuban beats, which have found their way into current pop music. We hear jazz-influenced rhythms in the music of Amy Winehouse, Tom Misch and many others, whose memorable grooves make us want to listen again and again.
Jazz influence in Pop
You may assume that pop music and jazz have nothing in common, due to pop’s rather simplified and straightforward elements. But the truth is, it’s heavily influenced by jazz, especially now that we see more neo-soul and hip-hop artists come into the spotlight and dominating popular music. Jazz musicians often feature on pop artist’s line-up, due to their varied and impressive skills in sight-reading, improvisation, and quickly picking up complex material. We see these examples countless times in live touring, for example, the impressive multi-instrumental bands that support artists like Justin Timberlake, Beyonce, and more. Music production is another example of how jazz-influenced pop music like Quincy Jones’ work with Michael Jackson. Quincy had worked as an arranger with Frank Sinatra, Duke Ellington, Count Basie, Dizzy Gillespie. His heavy jazz influence can be heard throughout Michael’s discography. If you listen closely, you’ll notice it in many of today’s popular artists, too. The funky disco-pop music of Charlie Puth and Dua Lipa, for example, has clear jazz influences in their syncopated basslines and energetic grooves.
Jazz influence in Rock
Rock seems an unlikely genre to be influenced by jazz but bear with us. This style of music has originated from rock’n’roll, which derived from blues music. Jazz has derived from blues too and yet it has also crossed over into rock. You’ll hear its influence in bands like The Doors, Led Zeppelin, and artists like Jimi Hendrix. ‘Time’ by Pink Floyd is an exceptional example of jazz influence in rock due to its unusual structure, chord changes, and harmony. Radiohead, for example, is usually put into the rock category, but records like The King of Limbs and the presence of drummer Clive Deamer, of Get the Blessing, would suggest otherwise. We hear their jazz influences particularly on songs like ‘Little by Little’. And so, rock is another genre that hasn’t escaped the influence of jazz music.
Jazz influence in Hip Hop
In today’s popular music, hip hop reigns supreme. And of course, it’s strongly rooted in jazz, which brings us full circle, showing the full extent of how jazz influenced modern pop music. Hip hop originates in sampling culture and there are countless samples taken from jazz and reimagined in hip hop. According to Who Sampled, Herbie Hancock has been sampled 984 times, Miles Davis 293 times, George Benson 290 times. The complex rhythms in hip hop very clearly derive from jazz with their energetic, syncopated beats and off beats we have come to love and get accustomed to in popular music. Hip hop and jazz are also tied together by their use of improvisation. Jazz musicians will often improvise over sections of the song, ‘communicating’ with each other through call and response and bouncing ideas between themselves. Hip hop expresses itself in a similar way through freestyling and improvisation that lets us take an unedited peek into the artist’s raw vision, background, and musical ideas. While jazz has influenced countless artists and so many of our most popular genres, it has probably had its strongest influence on hip hop.
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Upon getting information about an upcoming school science fair and the need to consider a topic of interest, many students will typically have no idea where to get started. While the science fair is typically a common occurrence in any school at any grade level, there are different types of topics that should be taken a look at depending on the age of the student. After first taking a look at the many different categories of science projects, you will be able to locate a suitable choice of topic to take to the next level.There is a wide variety of categories that fall under the types of science projects that can be chosen for a school science fair. These include biology, chemistry, physics, microbiology, biochemistry, medicine, environmental, mathematics, engineering, and earth science. While you may not have yet learned very much in any of these categories, don’t be afraid to see what each one entails. Taking a good look at your interests will allow you to focus on the right direction to take.Many resources are also available for those who are unsure as to the topic they are wanting to use to create their science projects. If you take a look at the topics that fall under the biology category, you will likely notice that there are topics that deal with plants, animals, and humans. For those who are in 2nd grade or 3rd grade, an interesting topic may be to determine if ants are picky over what type of food they eat. While this topic might not be of interest to an 8th grader, it is certainly something in the biology category that an elementary school student would enjoy.Along with the biology category, a high school student may want to take a look at diffusion and osmosis in animal cells as this would be a more appropriate topic for the grade level. A student in 6th grade would be more advanced than an elementary school student, but not as advanced as a high school student. At this middle school grade level, a topic of how pH levels effect the lifespan of a tadpole may be of interest.Whichever resource is used to locate a topic for science projects, it is always a good idea to consider the grade level of the student prior to making a selection. It is always assumed to be best to have a project at an appropriate level in order to keep the attention of the student and provide a fun and enjoyable learning experience.