An Anti-aging nutrition supplement diet with vitamins, minerals is the secret of having a more vibrant and healthy body so you can live life to its fullestUsing proper nutrition is an important part of anti-aging and it will also help promote great health and energy as well. Using the right type of anti-aging nutrition in your diet and taking additional nutritional supplements can actually help you take control of the aging that occurs within the body. While there are a variety of different anti aging medications, creams, and vitamins available that say they will help you not to age as quickly, believe it or not your nutritional diet is the most important thing when it comes to you combating the aging process.Eating foods that are high in ant aging anti-oxidants can help you keep the aging process from occurring as quickly and they will provide you with the energy you need as well. One of the main things to get in an anti-aging diet is plenty of fresh fruits and vegetables. Things that you may want to add into your diet include oranges, crisp carrots, delicious strawberries, and tasty broccoli. You will find that the most colorful fruits and vegetables are actually the ones that have the most anti-oxidants and vitamins in them as well.If you want to get the proper anti-aging nutrition, it is important that you have at least eight to nine servings of your fruits and vegetables every single day. Most fruits and vegetables actually do not have any fat or cholesterol, and they contain great nutrients, fiber, and only a few calories. Remember to choose the fruits and vegetables that have the deepest and darkest colors. You will find that spinach actually has more nutrients in it than lettuce and a sweet potato is better than a potato. Both the sweet potato and the spinach are actually richer in color. Keeping color in mind can help you pick out the best fruits and vegetables for anti-aging nutrition.Nutritional supplements for Antiaging At times it may not be possible for you to get all the anti-aging nutrients you need by your diet alone, which is where anti-aging nutritional supplements come in. You may need to add one of these supplements to your diet in order to get the nutrients you need. Some of the nutrients and vitamins that would be a good anti-aging nutritional supplements include Vitamin D, niacin, Vitamin K, all the B Vitamins, folic acid, zinc, iron, and even copper. Vitamin C is also important as well, and you will probably want to look for extra anti-aging nutritional supplements that have at least 1000 mg of Vitamin C as well. It is important to note that usually men and women have different needs when it comes to their nutritional needs. Women need to make sure that they get enough calcium in order to ward off osteoporosis and taking about 1000mg of Calcium a day is a good rule of thumb, and in some cases women may even need up to 1500mg a day. Men can greatly benefit from taking anti-aging nutritional supplements that have supplements to help the immune system, such as Vitamin C and Vitamin E, which can help them avoid getting prostrate cancer. When you are taking anti-aging nutritional supplements, drinking plenty of water is extremely important. Water is not only excellent for keeping your body young and healthy, but it helps to hydrate your body and also move the nutrients you are taking throughout your body as well. At least two liters of water should be consumed every single day. Drinking enough water can help keep your skin looking smooth, young, and healthy.Objectives of Anti-Aging NutritionThere are a variety of harmful toxins that are in the body that can cut short your lifespan. Eating foods that have anti-oxidants in them can help you get rid of these harmful toxins so you will live longer. Also when you eat an anti-aging diet you will also be able to enhance your energy and promote mental and physical mobility as well. Another objective of eating an anti-aging nutrition diet is to make sure that your body gets the minerals and nutrients that are needed. These will help make sure that the body is functioning as it should as well. While you need to increase the intake of good nutrients, you will also want to cut some things out of your diet as well, such as saturated fat, trans fats, and some red meats as well.Not only can you prevent much of the aging process by eating an anti-aging nutrition diet, but you can also help to prevent a variety of diseases as well. Eating the right diet can help you make sure that your immune system functions as it should and will also protect other parts of your body as well. Instead of spending a great deal of money on expensive products that claim they will help stop the aging process, why not just start a eating right, using anti-aging nutrition to slow down the aging process. It is much cheaper and a great way to keep your body healthy and happy.
How Jazz Influenced Pop Music of Today
The history of Jazz is deep, varied and its influence has seeped into many genres from hip hop to pop and even rock music. This genre of music can be sometimes misunderstood as ‘too complex and enjoyed by music snobs’ or ‘background music at a bar’, however, it has likely had an effect on some of your favorite artists! Let’s take a closer look at its early origins, characteristics and find out how jazz influenced modern pop music.
Jazz origins
New Orleans is hailed as the birthplace of jazz music, originating in the second half of the 19th century. It was a melting pot of different cultures, all mixed together, sharing and playing their music. Born not long after the abolishment of slavery, jazz signified emancipation, freedom of expression, and experimentation. It is a unique blend of rhythms originating in West African music and the variety of instruments and harmonic chords used in European music. While we can trace its roots back to the late 1900s, jazz really got its ‘big break’ around 1920, in the era of ‘roaring twenties, which made it an overnight success. Musicians like Louis Armstrong, Duke Ellington, Count Basie all came into prominence. Since then, this diverse, complex, and exciting genre has morphed into other forms and influenced many genres of music we know and love today. At the same time, it hasn’t died out and still maintains a vibrant music scene of awe-inspiring jazz musicians. Let’s take a look at some of the key features of jazz and how they have influenced popular styles like pop, rock, and hip hop.
Chord progressions
Jazz typically uses a lot of extended chords, moving away from the standard three-note triad. We notice the use of 7ths, diminished intervals, 9ths, 11ths, and sustained chords, among others, creating colorful harmonies. These chords add more complexity to jazz music and are powerful ways to create tension and add a broader range of emotion into your performance.
Harmony
The harmony created by these extended chords is vastly used in R&B, neo-soul, blues, and folk. Jacob Collier is an excellent example of someone who uses jazz harmony extensively in their music. It also appears in the songs of popular artists like Lianne La Havas, Celeste, Hiatus Kaiyote, and countless others. Exploring intervals beyond the 3rd, 5th, and octave allow us to add a different flavor to our compositions, and jazz has heavily influenced the currently popular r&b and neo-soul artists as well as classic pop songs.
Song structure
Jazz steers away from the traditional pop song structure of verse-chorus or ABAB. Instead, it often uses AABA song structure or even ABABC, and it generally offers much more room for looser structures for artists to explore. We can see this influence used heavily in The Beatles’ music, for example, in the song ‘Honey Pie’. When it comes to more current artists, SZA is very prominently influenced by jazz song structure. Her songs feature multiple sections that all sound slightly different. This way, she keeps it interesting for the listener, encouraging them to keep coming back, as the songs are less predictable and keep our attention for longer. Improvisation and call and response are heavily featured in jazz, emphasizing its freedom of expression and an exciting way to communicate through music. These meticulous improvisations, which seem so effortless also make the jazz song structure much less rigid, compared to pop or classical music.
Rhythm
Jazz music is characterised by its swing rhythm but it’s also an endless resource for ear-catching rhythm elements! Syncopation, off-beats and infectious grooves are found everywhere in jazz. This genre has also been influenced by samba, bossa nova, and afro- Cuban beats, which have found their way into current pop music. We hear jazz-influenced rhythms in the music of Amy Winehouse, Tom Misch and many others, whose memorable grooves make us want to listen again and again.
Jazz influence in Pop
You may assume that pop music and jazz have nothing in common, due to pop’s rather simplified and straightforward elements. But the truth is, it’s heavily influenced by jazz, especially now that we see more neo-soul and hip-hop artists come into the spotlight and dominating popular music. Jazz musicians often feature on pop artist’s line-up, due to their varied and impressive skills in sight-reading, improvisation, and quickly picking up complex material. We see these examples countless times in live touring, for example, the impressive multi-instrumental bands that support artists like Justin Timberlake, Beyonce, and more. Music production is another example of how jazz-influenced pop music like Quincy Jones’ work with Michael Jackson. Quincy had worked as an arranger with Frank Sinatra, Duke Ellington, Count Basie, Dizzy Gillespie. His heavy jazz influence can be heard throughout Michael’s discography. If you listen closely, you’ll notice it in many of today’s popular artists, too. The funky disco-pop music of Charlie Puth and Dua Lipa, for example, has clear jazz influences in their syncopated basslines and energetic grooves.
Jazz influence in Rock
Rock seems an unlikely genre to be influenced by jazz but bear with us. This style of music has originated from rock’n’roll, which derived from blues music. Jazz has derived from blues too and yet it has also crossed over into rock. You’ll hear its influence in bands like The Doors, Led Zeppelin, and artists like Jimi Hendrix. ‘Time’ by Pink Floyd is an exceptional example of jazz influence in rock due to its unusual structure, chord changes, and harmony. Radiohead, for example, is usually put into the rock category, but records like The King of Limbs and the presence of drummer Clive Deamer, of Get the Blessing, would suggest otherwise. We hear their jazz influences particularly on songs like ‘Little by Little’. And so, rock is another genre that hasn’t escaped the influence of jazz music.
Jazz influence in Hip Hop
In today’s popular music, hip hop reigns supreme. And of course, it’s strongly rooted in jazz, which brings us full circle, showing the full extent of how jazz influenced modern pop music. Hip hop originates in sampling culture and there are countless samples taken from jazz and reimagined in hip hop. According to Who Sampled, Herbie Hancock has been sampled 984 times, Miles Davis 293 times, George Benson 290 times. The complex rhythms in hip hop very clearly derive from jazz with their energetic, syncopated beats and off beats we have come to love and get accustomed to in popular music. Hip hop and jazz are also tied together by their use of improvisation. Jazz musicians will often improvise over sections of the song, ‘communicating’ with each other through call and response and bouncing ideas between themselves. Hip hop expresses itself in a similar way through freestyling and improvisation that lets us take an unedited peek into the artist’s raw vision, background, and musical ideas. While jazz has influenced countless artists and so many of our most popular genres, it has probably had its strongest influence on hip hop.
The History of Italian and French Gardens
The Italian Renaissance saw a dramatic development in the whole concept of gardens. In the early fifteenth century, as trade started to flourish again, merchants in the hot city of Florence began to build villas or farms on the surrounding vineyard hills where it was cooler. The earliest Renaissance gardens were at first in the formal, enclosed tradition but gradually a view was allowed into the garden through a hole in the wall. As a natural view became more important the enclosures were swept away and the hill side gardens were allowed to stride down their sites through olive groves and vineyards.During the sixteenth century the initiative passed to Rome, where the architect Bramante designed a papal garden within the Vatican. This was forerunner of the High Renaissance style, with a magnificent arrangement of steps and terraces, which became a prototype for everything which became followed. From then on gardens became even more ostentatious in design, with terraces at different levels retained by walls and interconnected by grand staircases. Water again became a major feature, as it was in Islamic gardens. It was pressurized and used spectacularly, progressing down an incline or displayed in an elaborate fountain. While these Renaissance gardens were still places for cool retreat, with shade and water of great importance, they were also showplaces where the site and its vegetation were deliberately manipulated. The Italians were really the first to make decorative use of plants, with hedges, for example, used to link the house and garden structurally.The Renaissance movement originating in Italy spread northwards, together with increased knowledge about plants and their cultivation. In France the small formal gardens within the walls of moated chateaux moved outside, becoming much grander in scale and scope. Unlike the Italian hill side gardens, the French ones were flat and straight, most of them situated in the flat marshy areas to the south and west of Paris. The style was still very geometric, as the original pattern of formal beds within a grid system of paths was simply repeated in order to enlarge the garden.In the seventeenth century Andre le Notre changed French garden planning significantly. With the opening of the chateau garden at Vaux-le-Vicomte in 1661 he established a style which was to influence the whole of Europe for a century. His gardens were still basically formal and geometric in character but they became much more elaborate and interesting with long magnificent vistas, pools or rectangular canals and grand parterres. Parterres were both larger in scale and more intricate in detail than earlier knot gardens. Another distinctive characteristic was the hedge lined avenues which fanned out through the surrounding forest known as pattes d’oie (goose feet). Le Notre was appointed royal gardener to Louis XIV and the garden at Versailles is probably his best known creation. In concept it was a vast outdoor drawing room, intended for the entertainment of a court of thousands.Though most of Le Notre’s gardens were unashamedly for show they were still not places for colour or floral display; canalized and playing water, clipped and trained vegetation, statuary and elaborate parterres provided the visual interest, along with people walking about in them. This stylized layout, originally designed for large chateaux, was adapted to quite manor house. Like the grand Italian gardens, as they became out of scale with the use of the individual, a smaller secret garden had to be created within them for family use.At this stage garden design was fairly international in character and more or less uniform throughout Europe. The Germans imitated the Italian Renaissance style but readily switched to the grand geometric French style when it became dominant. The main historical contribution of Germany has been a numerical one – in the sixteenth century there were more gardens in Germany than any other country in Europe – and a certain exaggeration of the elements in any style they adopted. The French formal style of gardening also flourished in the sandy soil of Holland, on a smaller and less sophisticated scale but with more emphasis on hedges, fantastic topiary and decorative planting. Their box-edged formal beds were filled with tulips in the spring, brought back from the Middle East. The Dutch were responsible, through their trading and through their rise as a colonial power, for the introduction of much imported plant material – from China, America, South Africa and many other countries. They introduced the lilac, the pelargonium and the chrysanthemum into Europe and popularized tulips and many other bulbs.In the same way that English medieval gardens remained pale counterparts of the elegant and colourful enclosures found in Europe, the gardens of English royalty and aristocracy developed on the lines of Italian and French Renaissance layouts during the sixteenth and seventeenth centuries. They were, however, less rigorously formal, since the English climate is more conductive to mixed plating. There was also a developing interest in horticulture and a new emphasis on flowers grown for their appearance rather than for culinary and medicinal use.One of the first gardens in the grand formal style was Hampton Court Palace, later emulated by all Tudor nobility. The flower beds were laid out in a knot garden pattern and other characteristics included mazes, labyrinths, gazebos or pavilions, topiary, sundials, trellis and arbours. Vegetable gardens were usually walled and separate from the main garden. After 1660 the influence of Le Notre made itself felt briefly: grand parterres replaced simple knots and vast lakes and canals replaced gentle fountain, while broad beech-lined avenues stretched out to the horizon. Though the English could not match the Italians or French designers, not the Dutch as growers, the closely-cut lawn was one feature of English gardens which attracted international admiration.The seventeenth century was a time for pioneers on the English gardening scene. The first gardening text books appeared, the interest in horticulture increased and a great search for new plants began. The earliest botanic gardens were opened and there was an increasing use of orangeries and conservatoires to protect tender plants. Men like London and Wise set up the first commercial nurseries and began selling plants throughout the land.